Although most of the time it looks to us that we are living our life via a singular experience, when we understand ourselves as having multiple bodies: a being with a physical, emotional, mental and energetic bodies, we can find a better way to live and heal.

Let's understand these different bodies in simple ways. Every experience you have you are having through your different bodies. For example, if you get on a scary roller coaster ride for the first time, you may go through something like this: your physical body may feel tense in your shoulders, your hands may get a little sweaty. You may even tap your feet without even noticing. In the meantime your conscious mind body may be thinking "what was I thinking? Did I put the safety belt on right? Is it too late to get off?" (your unconscious probably thinking something closer to "am I going to die?"). Your emotional body may be on a rollercoaster all its own moving from excitement to apprehension, to terror. All the while, your energetic body could be picking up energetic signals from all the other riders and operators, taking it all in. This happens all at once, all day long, mostly with us completely unaware.

What if you became even fractionally more aware of your experiences?

It could make all the difference in the world!